Keep your belongings in lockers and remove the wristband, or you may leave your backpack with us at reception. Getting Changed: Once you have completed the checkup process, please proceed to the changing room to get changed.
Medical Report: Your medical report will be delivered to the email address registered on your medical history form or by hard copy upon your request at reception.
Certain tests may require longer processing time e. Any samples collected 7 days after the physical examination at our medical center will not be accepted. This will enable our doctor to summarize your medical report in a timely manner without holding up for pending test. Get at least six hours of sleep prior to the checkup. Lack of sleep may cause abnormal results in blood pressure, heart beat, and body temperature. The doctor may not be able to assess if any change is a real abnormality.
FMP website. Preparation for Health Check-up. The purpose of these visits is to: check for current or emerging medical problems assess your risk of future medical issues prompt you to maintain a healthy lifestyle update vaccinations.
Health checks at home You can do a basic health check at home to review your health in relation to: Alcohol — people who have at least two alcohol-free days per week and stick to no more than two standard drinks per drinking day have better long-term health. Dental care — cleaning your teeth regularly and eating a low-sugar diet can reduce your risk of tooth decay, gum disease and tooth loss.
Visit a dentist or other oral health professional at least once a year for a dental examination and professional cleaning, or more frequently as advised by your dentist.
Diet — a healthy diet improves your general health and wellbeing. Have at least two serves of fruit and five serves of vegetables each day. Physical activity — regular physical activity is good for your mental health, heart and bones, and can prevent many diseases. Aim for 30 minutes to an hour of moderate physical activity a day.
Moderate physical activity takes some effort, but still allows a conversation to be held for example, brisk walking, gentle swimming, social tennis. Skin checks — check your skin regularly for unusual moles or freckles, and see your doctor if you notice anything unusual.
People who work outdoors need a yearly examination by their doctor or a dermatologist. Smoking — smoking increases your risk of many diseases, including heart disease, stroke, lung disease and thin bones. If you smoke, quitting as soon as possible helps reduce the harm.
Weight — maintaining a healthy weight range helps prevent longer-term diseases, such as diabetes and arthritis. Regular health checks for adults Regular health checks can help to identify early warning signs of disease or illness. Health checks for your heart Health check-ups for heart disease may include: Blood pressure — have your blood pressure checked every two years if it is normal, you are aged under 40 years, and there is no family history of high blood pressure.
Have it checked yearly if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Blood tests — check cholesterol levels and blood triglycerides, among other things. High levels may indicate an increased risk of various health problems, including heart disease. If you are over 45, you should have these blood tests once every five years. If you are at high risk of heart disease and have a family history, you should be tested every year from the age of Electrocardiogram ECG — this is a non-invasive and painless medical test that detects cardiac heart abnormalities by measuring the electrical activity generated by the heart as it contracts.
Obesity tests — being overweight is a significant risk factor for many health conditions, including cardiovascular disease and diabetes. Ask your doctor to check your body mass index BMI and waist measurement every two years.
If you are at a higher risk, you should have your weight checked more frequently. Health checks for diabetes Tests for diabetes include a fasting blood sugar level test, which measures the amount of glucose in the blood after fasting not eating for an amount of time.
Risk factors for type 2 diabetes include: family history of diabetes pre-diabetes slightly elevated blood glucose levels age over 45 years overweight or obesity high blood pressure high blood cholesterol smoking inactive lifestyle history of angina chest pain , heart attack or stroke belonging to certain ethnic groups, including Pacific Islander and Aboriginal or Torres Strait Islander peoples in women, a history of gestational diabetes in pregnancy in women, a history of polycystic ovarian syndrome PCOS.
Health checks for bowel cancer The faecal occult blood test FOBT uses chemicals to check a bowel motion sample for blood, which may be a sign of bowel cancer. Health checks for eye conditions Eyesight tends to deteriorate with age. However, more frequent testing may be recommended for those with certain risk factors, such as: a family history of eye disease a personal history of eye disease or injury certain medical conditions such as high blood pressure or diabetes taking certain medications.
Health checks for your bones Advancing age is a significant risk factor for osteoporosis in both men and women. Health checks for women In order to stay in good health and identify possible health issues at an early stage, it is important for women to have regular health checks.
STI screening If you are sexually active, you should get tested for chlamydia every year between the ages of 15 and 29, using a simple urine test. Learn more: Getting a physical examination ».
Your PCP will use a stethoscope — the listening device doctors typically keep around their necks — to listen to various parts of your body.
This could include listening to your lungs while you take deep breaths and listening to your intestines. Your PCP will also use the stethoscope to listen your heart to make sure there are no abnormal sounds.
Be sure to communicate with your PCP if you have any concerns throughout the exam. While you can always contact your PCP as needed, your physical examination is your private time set up to ask questions about anything health-related. After the appointment, you are free to go about your day. Your PCP may follow up with you after the exam via phone call or email. They will generally provide you with a copy of your test results and carefully go over the report.
Your PCP will point out any problem areas and tell you anything that you should be doing. Depending on what your PCP finds, you may need other tests or screenings at a later date. Auscultation is the medical term for using a stethoscope to listen to the sounds inside of your body. Learn which areas of your body it may be used to….
A pelvic exam is a visual and physical examination of a woman's reproductive organs. A urinalysis is a laboratory test to detect problems with your body that can show signs in your urine.
Problems with your lungs, kidneys, urinary…. You will be asked to…. Additionally, Will they contribute towards the productivity of your organisation? Will they be an asset or a liability to your company? Conducting a Pre Employment Medical assessment is a great way to find answers to these questions. A Pre-Employment Medical Health assessment can also help you to employ people who are able to perform tasks safely, minimising the risk of injury.
An Executive Health Check is recommended for employees who are currently in key positions.
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