That doesn't mean you should only eat kale every day, or huge amounts of it, as that can have an adverse effect on digestion. Furthermore, Miller also says to make sure you're properly hydrated in order to process the kale easily.
We'll give you the bad news first: Heart disease is a big problem in the United States, as noted by Jamie Hickey , a certified personal trainer and nutritionist. When your heart stops beating, that's when the music stops.
But don't stress too much, as the good news is that there are plenty of things you can do to prevent cardiovascular disease, like quitting smoking and getting regular exercise, according to the American Heart Association. Additionally, eating a healthy diet that includes kale regularly is also super good for your ticker, according to Hickey. These two nutrients have the ability to manage your cholesterol as well as regulate your blood pressure and heart rate.
There's no shortage of food available that's high in bad fats and calories, as well as jam-packed with sugar and other refined carbohydrates. But if you ditch the daily fries and soda in favor of a meal that contains lots of kale, that's a good move, as noted by registered dietitian Amanda A. Kostro Miller.
Indeed kale is super good for you, but Kostro Miller cautions that how you prepare it matters. One of the super great things that eating kale every day can do for you is raise your antioxidant level naturally, and that has benefits for your body, as noted by registered dietitian Rachel Fine.
But do you have to eat kale raw in order to reap those benefits? As it turns out, no, according to Jaclyn London, a registered dietitian. So, by all means, follow some of the best ways to cook kale and add in a little flavor to your meals if you want to eat kale every day — try any of the ways to make kale less terrible.
Luckily, it turns out there are quite a few recipes that use kale as a secret ingredient. Are you pre-diabetic, or otherwise concerned about developing type 2 diabetes? If so, you might help yourself in your fight against the disease if you eat kale every day, according to Tina Paymaster, a certified health and lifestyle coach and an "ambassador" for National Kale Day.
Additionally, those aforementioned antioxidants just might help you ward off certain kinds of cancer, according to Paymaster. Specifically, kaempferol, lutein, quercitin, and beta-carotene are the substances that are on the front line against colon, bladder, ovary, breast, and prostate cancers.
There are plenty of great ways to prepare the veggie. Christy said she has occasionally noticed gas or bloating when she overdoes it. But too much kale can be a bad thing. From kale chips to kale salad, kale has become an extremely trendy vegetable.
But people have embraced kale without thinking enough about the chemicals it contains and its effects on the Earth. One of Dr. He is not recommending that you stop eating kale completely, especially since it provides so many amazing health benefits, but new research is suggesting that eating too much kale could be hazardous to your health! Also, if you're a kale newbie, don't go overboard. Too much kale can be hard on the digestive system. Just ask the New York fashion models who binged on kale to stay slim and fight off the flu this winter and then had to be treated for diarrhea.
Recipe: Kale or Chard Pie Here are four good reasons to add some kale to your diet:. They note that antioxidants, such as vitamin C and alpha-linolenic acid ALA , can help reduce complications that may occur with diabetes.
Both of these antioxidants are present in kale. Which foods can help stabilize blood sugar levels? Potassium : The American Heart Association AHA recommend increasing the intake of potassium while reducing the consumption of added salt, or sodium. This, say the AHA, can reduce the risk of high blood pressure and cardiovascular disease. A cup of cooked kale provides 3. Fiber : A Cochrane review from found a link between consuming fiber and a lower blood lipid fat levels and blood pressure.
People need both soluble and insoluble fiber. Learn more here about both types. Chlorophyll : Kale and other green vegetables that contain chlorophyll can help prevent the body from absorbing heterocyclic amines. These chemicals occur when people grill animal-derived foods at a high temperature. Experts have linked them with cancer. The human body cannot absorb much chlorophyll, but chlorophyll binds to these carcinogens and prevents the body from absorbing them.
In this way, kale may limit the risk of cancer, and pairing a chargrilled steak with green vegetables may help reduce the negative impact. Antioxidants : The vitamin C, beta carotene , selenium , and other antioxidants in kale may help prevent cancer.
Studies have not found that supplements have the same effect, but people who have a high intake of fruits and vegetables appear to have a lower risk of developing various cancers. This may be due to the antioxidants these foods contain. Fiber : A high consumption of fiber may help reduce the risk of colorectal cancer , according to a study from Find out here.
Calcium and phosphorus are crucial for healthy bone formation. Some research has suggested that a high intake of vitamin K may help reduce the risk of bone fractures. Get some more tips on increasing bone density. Kale is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract. Which foods can boost digestion? Kale is a good source of beta-carotene, the carotenoid that the body converts into vitamin A as it needs it.
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