Which is better wheatgrass or barley grass

Meal Time. By Diet. FREE e-Cookbooks. Our Story. Log in. Close cart. Similarities between barley grass and wheat grass Both wheat grass and barley grass provide a source of chlorophyll, the green, magnesium-rich pigment found in plants. Barley grass and wheat grass contain a wide range of nutrients, including vitamins, minerals antioxidants and amino acids.

Both wheat grass and barley grass contain the minerals calcium, iron, magnesium and potassium. Both wheat grass and barley grass provide vitamins A, C, E, K and folate. Organic Volcanic Wheatgrass Juice Powder. My Account Cart Checkout 0 Items. Apr 27, Wheatgrass vs Barleygrass Similarities Between Barley Grass and Wheat Grass Both wheat grass and barley grass provide a source of chlorophyll, the green, magnesium-rich pigment found in plants.

Barley grass and wheat grass contain a wide range of nutrients, including vitamins, minerals antioxidants and amino acids. Both wheat grass and barley grass contain the minerals calcium, iron, magnesium and potassium. Both wheat grass and barley grass provide vitamins A, C, E, K and folate. Barley grass and wheat grass are a source of the antioxidant, superoxide dis-mutase. Differences Between Barley Grass and Wheat Grass Barley grass contains a slightly higher protein percentage than wheat grass.

Barley grass is considered to have a more mild taste than wheat grass, which is quite bitter. Barley grass is from the young shoots of the barley plant while wheat grass is from the young shoots of the wheat plant. Benefits Of Wheatgrass Although wheatgrass is made from wheat, it is gluten free, safe for those with coeliac disease, and it is similar to eating dark green vegetables.

It is safe for babies, during pregnancy and while breast feeding. Benefits Of Barleygrass Barley grass is also a gluten free cereal grass. Which One Should You Choose? Barley grass is packed with the antioxidants vitamin E, beta-carotene, and a critical enzyme superoxide dismutase, which helps neutralize the effects of oxygen free radicals produced during energy metabolism. Antioxidants in barley grass acts as free radical scavengers that support a normal, healthy inflammatory response.

Some claim barley grass is easier on the digestive system than wheat grass. You can find young wheat and barley grasses dried and powdered to make dietary supplements, or picked fresh to process in juicing machines.