Thankfully, there are several natural and home remedies to try. We also look at the evidence supporting these remedies and list some tips for coping with a runny nose. A hot drink is a traditional, well-known remedy for a cold. In fact, there is some science to back up this home treatment. A study published in Rhinology found that drinking a hot beverage helped to reduce the symptoms of a cold.
The study noted that the effect might be mainly psychological, but it also identified a physical reaction. The hot drink stimulated a nerve linked to the oral and nasal cavities, which may explain the relief of cold symptoms. There are different ways to perform a hot steam inhalation, but the basic idea is the same.
A person adds herbs or essential oils to hot water, leans over the water, and breathes in the steam. A study published in the Journal of Dental and Medical Sciences looked at ways steam inhalations containing various additives helped to treat symptoms of the common cold. The study found that symptoms improved faster and more effectively with inhalations than without. Resting in a hot bath will naturally lead to inhaling some steam, while also helping to relax the muscles of the body.
A neti pot is a device that looks like a small teapot. People use it to flush out the nose and sinuses. To use a neti pot, a person should lean over the sink, tilt their head sideways, and pour water from the pot into one nostril until the pot is empty.
Swollen nasal passages constrict air flow, making it harder to breathe through your nose. The inflammation also makes it harder to get mucus out of your nose, so you may also have a build-up of thick, dry mucus, as well. These are not the only symptom of the cold or flu.
You may also experience other associated symptoms, like sneezing, coughing, chest congestion, a sore throat, headaches, and body aches.
Find out how to relieve your upper-respiratory symptoms like nasal congestion and runny nose so you can feel better fast. If you have a stuffy nose, keeping yourself hydrated by drinking plenty of water and clear chicken broth to help make your mucus thinner and more fluid.
That will allow it to drain faster from your nose and sinuses. Downing lots of liquids will also keep the membranes in your airways lubricated. Avoid liquids like caffeine that can cause dehydration. When you add FluTherapy Night Time into 8 oz. Be sure to take all of the medicated hot drink within minutes. It has an antihistamine to dry up your nasal passages and relieve your runny nose symptoms and cough, as well as a nasal decongestant to relieve the stuffiness from nasal congestion.
Research shows that your body makes new immune system cells when you are asleep. Plus, resting will give you a much-needed break from blowing your nose. Putting a warm compress to your nose and forehead multiple times a day can help relieve upper respiratory symptoms like nasal congestion. This will help to loosen your mucus to help relieve nasal congestion. The next time you have a stuffy nose, try sitting in the bathroom with a warm shower running. You can also breathe in steam from a bowl of hot water.
Inhaling warm not hot steam can help soothe the mucous membranes lining the nose and make the mucus thinner. This will help you drain your mucus faster. On the other hand, hot beverages like tea may sometimes be more helpful than cold ones. This is because of their heat and steam, which help open and decongest airways. Certain herbal teas may contain herbs that are mild decongestants. Look for teas that contain anti-inflammatory and antihistamine herbs , such as chamomile , ginger , mint, or nettle.
Make a cup of hot herbal tea preferably non-caffeinated and inhale the steam before drinking. Sore throats often accompany runny noses — drinking hot herbal tea can help soothe a sore throat, too. Inhaling hot steam has been shown to help treat a runny nose.
A study of people with the common cold proved that using steam inhalation was quite effective. It reduced illness recovery time by about one week compared to no steam inhalation at all. If desired, add a few drops of decongestant essential oils to your facial steam water.
About two drops per ounce of water is sufficient. Eucalyptus , peppermint , pine, rosemary , sage, spearmint, tea tree melaleuca , and thyme oils are great options. Compounds in these plants like menthol and thymol are also found in many over-the-counter decongestants.
Find essential oil starter kits online. Need some quick relief? Try a hot shower. Studio Light and Shade Getty Images. What causes a runny noses? Some of these triggers can include: Allergies — like hay fever, dust, cats etc. Common cold Flu or coronavirus Acute sinusitis nasal and sinus infection Nonallergic rhinitis chronic congestion or sneezing not related to allergies Hormonal changes Dry air Nasal polyps What is snot or nasal mucus?
The purpose of snot is to: keep the linings of your nose and sinuses moist trap dust and particles when you breathe in fight infections moisten the air you inhale How to stop a runny nose 1. Have a hot drink One way to stop your nose from running is to drink a warm beverage, which can also soothe a sore throat. Amazing Health amazon. Olbas Oil Inhalant Decongestant 28ml. Olbas amazon. Peopleimages Getty Images. Julia Khusainova Getty Images.
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